Session Descriptions – Toronto Conference

The DivaGirl Conference will be a full day experience full of flirty fitness, fun & inspiration! We are so excited to be offering the most fabulous experience possible confirming incredible instructors and speakers that will be providing amazing content

We invite you to browse through our current speakers and session descriptions.

• BollyFit (Reshmi Chetram)
  BollyFit is a bollywood dance based workout designed to get your heart rate up and going! BollyFit is highly effective as it uses your own muscle mass along with body toning movements to ensure that you are working up a sweat and shedding those calories! ! Our class features moves from various Indian styles of dance & has integrated the interval system into the dance program to allow for a fun but effective session! BollyFit is made for all ages, anyone of any age group is welcome to attend! Bollyfit is about embracing love for music and dance while staying fit and having fun!
• Belly Dance.More Than Just Jiggling (Chemagne Martin)
  Always wanted to learn to dance, be aware of your body and be sensual at the same time? Chemagne Martin a professional Belly Dance in Toronto will be talking about the benefits and
  joys of unleashing your Groovy Goddess through the sensual art of Belly Dance.
• Every Word Has Power (Yvonne Oswald)
  The importantance of understanding yourself and the awareness of your thought processes.   You create your world with your words. An enlightenment and discovery process on how your self-talk produces 100% of the results in your life.   Learn how to… Switch your inner dialogue to the set point for succes, To access and harness the power of your subconscious mind; the best search engine in the world, Goal setting and Motivation Strategies made easy, 5 easy steps to be in control of the successful outcomes in your life and experience Yvonne’s own pioneering technique, “Mind Magic” to clear negative emotions and limiting beliefs in less than a minute!
• Food Basics – Stress-Free Ways to Get Really Good Food in you Tummy (Marina Cortese)
  Find out what types of food to eat & avoid, the 80-20 rule, meals to fit any budget and time constraints, organizing your kitchen/pantry to make cooking less daunting/less of a chore and how to make food a priority in your life. Snacks included.
• GET F.A.B. – Flat. Abs. Babe.  (Nikki Bergen)
  3 simple secrets for transforming your core. No longer the secret tricks of celebrity trainers, learn how YOU can transform your mid-section, work intrinsic vs extrinsic muscle fibers and get a flat, toned and strong core, for good. We’ll discuss the number one obstacle to getting FAB and learn 3 simple yet profound ways get the abs of your dreams.
• How to Get an Hourglass Body™ (Lzyabeth Lopez)
  Lyzabeth will give the trade secrets of how she trains women to get her trademarked hourglass shape. Her style is holistic, natural and effective and should be a part of every women’s daily regime!
• How to Live A Divalicious Lifestyle (Laura Furtado)
  To become a true “diva,” you must feel fabulous physically, socially and mentally. Learn what you can do on a daily basis to feel amazing on the inside and out… and how to have fun in the process. A open mind and a diva persona is required.
• Reclaiming Your Essence (Jacqueline Giurleo)
  An incredible experience designed for women to discover, connect with, and embrace their true core essence as well as learn how by embracing and living in your essence you will experience more passion, joy, happiness, and success that you have ever desired.
• Inspired Living (Libby Norris)
  Living each day with inspiration and energy may not be easy but the answer may be simple.   The secret to accomplishing great things and living a life rich in rewards is not based upon how many tasks you take on but rather how many you can afford to let go.  Learn how to “simplify, simplify, simplify” while shifting days that are drab into drive, from passive to passion and from fickle to force…AND end up with time in your day for you!  We cover 4 keys including avoiding the “P” word, force with flexibility, planning with passion and inspiration with action.  Easy – no!  Impossible – no!  Simple – YES!

• Staying True (Loren Slocum)
  Loren Slocum empowers and reminds all women – single, married, working, with or without kids – to recognize their unique gifts, celebrate their inner beauty, and take care of themselves as they juggle the myriad facets of their lives.  She insists and shows you that when you stay true to yourself, you really can have it all, and when you can wake up each day feeling motivated, energized, inspired, and passionate about your life that anything is possible.  Woman, journey, passion, great, feminine, balance, space, rituals, discover what all of these beautifully feminine and powerful words mean in your life today.   This session is designed to show you how true leadership and endless possibilities emerge when you rediscover and stay true to your inner core.  Ultimately in this session you will learn amazing and applicable new tips, tools, and strategies on how you may be able to schedule balance in your life, take time for yourself, and go from ideology to action, incorporating real-and lasting-positive changes into your life.

• It’s None Of My Business What You Think Of Me:  5 Steps In Unlocking Your Inner Goddess (Sandra O’Brien)
  Learn techniques that will allow you to be happier about your body and your life. Incorporating a few simple keys to your overall health will allow you to sleep better, have more vitality and feel beautiful in every way, every day!
• Nuvo Burlesque (Carla Catherwood)
  For the sassy and sensual side of every woman! This dance class is designed to create fun atmosphere for women to learn how to come into their own confident way of movement. You will learn style, technique, and get your sweat on! Most importantly, you will be classy, confident and yourself.
• Sweat B4 U Sweat (Kay Ann Ward)
  Sweat B4 U Sweat is an energetic instructional dance and workout class. Consisting of 2 parts, the dance classes which teaches individuals how to dance to dancehall and or soca music. The 2nd part is the Caribbean Dance Workout classes, using the hottest Dancehall, Soca and Urban dance moves to give you a full body workout. Its sexy, body sculpting and awesome, you’re guaranteed to have a good time.
• SoulPower (Leanne Grechluk)
  Seek inside and create outside.  A workshop for people who are inspired to create extraordinary results in their business and their life.  Learn how to raise your energy and become magnetic and manifest the goals and vision  you’ve created for yourself.

• Take the Stress Out of Getting Dressed (Lisa McLatchie)
  Are you tired of having meltdowns in front of your closet? Does each day start with drama because whatever you think you wanted to wear is actually not fitting or doesn’t have anything to go with it? It seems crazy, doesn’t it? Let the Practical Fashionista make sense of the madness and those meltdowns will disappear. Come and learn some styling tips that you can apply to your wardrobe right away to take the stress out of getting dressed.

• Turbo Charge Your Workouts and Motivate Yourself To Do More! (Felicia Taub)
  Felicia will share her experience of fitness and experience that she has gained that have changed every aspect of her life, through fitness, nutrition, personal development and more.